About Me


Alba Carrasco

Alba Carrasco has been into fitness for over 29 years. Alba started with track and cross country running at Gateway High School in Kissimmee, Florida. It was there that she achieved a mile record of 4:11.

Alba’s love of fitness has led her to become certified as a Personal Trainer.  She is licensed as a Zumba instructor, as well as a Boot Camp and Spin instructor. In addition, Alba holds belts in Tae Kwon Do and Goji Ru Karate.

Since 2009, Alba’s extensive resume includes, teaching Zumba to Kindergarten thru 5th graders at Ward Elementary School, New Rochelle, NY.  Alba also teaches The Zumba Kids summer program to ages 3 thru 15 at Thornton Donovan School in New Rochelle.

 Alba was a Staff instructor at The College of New Rochelle for over 6 years, where she taught Latin Dance Mix, Salsa Aerobics, Hip Hop, Kick Boxing, and Self Defense.

All of Alba’s classes include knowledge and expertise that many instructors do not possess. Alba’s creative routines incorporate resistant bands, weights, Bosu, steps, and body movements to achieve maximum results. In Addition, Alba also holds a Bachelors Degree in Psychology, and is a Certified Life Coach. These accreditations bring Alba an exceptional awareness and ease in assisting her clients in their understanding of the importance of nutrition and fitness.

To complete the Alba Fit For LIFE, experience, Alba is a custom furniture designer. She was the owner of Go To Your Room Furniture designs for over 20 years. She designs unique furniture to help her clients achieve the dwelling of their dreams. Alba helps to sculpt the body, mind, and environment of her clients.